Recreation * Fitness Facility Member Login
 
Fitness Room Hours

Fitness Room phone: (828) 258-9183 x 318

Monday: 5:30am - 5:00pm
Tuesday - Friday: 5:30am - 9:00pm
Saturday: 7:00am - 9:00pm
Sunday: 7:00am - 5:00pm

The Fitness Room is equipped with the latest equipment, including Lifecycles, Cybex bikes, treadmills, as well as dumbbells and free weights for weight training…to name a few. CCA’s personal trainer is (ISSA) Certified Sports and a Conditioning Specialist (AFPA).

Sign up for a training session in these areas:
Sport Specific Training for Children and Adults (Golf, Tennis, Running, Biking, Swimming, Soccer, Football and more)
Training with stability balls, medicine balls, BOSU balls, and balance discs. (Improve the back and abdominal strength.)

Strength and Flexibility Training for all levels.
Programs specific for each individual.
Partner and group training available as well.
We also offer Yoga classes on Mondays and Wednesdays of each week.

Please call the club to sign up at (828) 258-9183
Fitness Trainer - Rosemary Hoban

Rosemary Hoban provides the following services as an ACE “American Council on Exercise” Certified Personal Trainer and Consultant on Weight, and Lifestyle Management.

Rosemary has provided Fitness Training for Fifteen years with an emphasis on Core and overall Body Strength; Improved Cardio, Flexibility, Agility, and Balance for all fitness levels.

For more information contact (828) 280-8446
Terms Of Use Copyright © 2007 by the Country Club of Asheville. All rights reserved. Privacy Statement